9 Simple & Best Exercises To Reduce Thigh Fat Fast At Home !


6. One Leg Toe – Touch:

This exercise burns fat deposits from inner thighs, along with toning outer thigh muscles also.

What you need to do :

  • You need to sit with your legs stretched out in front at shoulder length.
  • Then, you have to fold the left leg from the knees and put the sole on the inner thigh of your right leg.
  • You ought to keep the back straight and hold the left ankle with your left leg.
  • You should now stretch your right arm to point the fingers to the roof and slowly bend forward.
  • The objective is to touch the toes of your right foot.
  • You should bring the toes inwards if needed.
  • You have to keep this position at least for 5 seconds before you go back to hands upright position.
  • You ought to repeat at least 10 times before you switch legs.
  • Bear in mind that you should not overstretch the back or thigh muscles.
  • Firstly, the pose may not be perfect, yet it will shortly be with regular efforts.


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