Initially, love handles are described as the excess fat deposits on the sides of the waist.
Secondly, it is basically caused owing to the unhealthy eating habits or rather the poor eating habits: alcohol consumption as well as junk food intake, for instance.
Thirdly, women as well as experience so many hormonal changes once they prepare the body for giving birth or childbirth that is once more a cause contributing to love handles. Practicing good exercises and following good eating habits are two essential things that help us lose love handles in a short period of time.
Let us look at the most effective exercises that could help us reduce handles at home.
The best exercises to reduce Love Handles:
In the ensuing lines, we will introduce the nine best exercises that one can follow to lose handles love readily
Bicycle crunches can help in reducing waistline as well as reduce love handles in 3-4 weeks of constant exercise.
How to do it :
- You should lie down flat on the back, and then you have to pull the legs inwards, with knees folded and hands above the head
- After that, you need to lift the right leg and try to touch the knees to the left elbow, then lift upper body at the same time
Get back to normal position and repeat the same moves with the other leg.
- You ought to do this 25-30 times for both sides. You should not thread fingers behind the head. It might lead to jerking on the neck.
2.Plank Crunch – Sideways:
Even though the level of this specific exercise is difficult to some degree, but it is the best work out to shed love handles.
How to perform it:
- You have to lie sideways by lifting the upper body on the left elbow and legs resting one over the other.
- Then, you should raise the hips to have the head, hips and legs in a straight line.
- You should put the right hand over the head with elbow folded.
- Afterwards, you ought to lift only your right leg and bend the right elbow to touch them both.
- Keep that only for 2 seconds and get back to plank position.
- You need to do this on both sides for 20 times in sets of 10.
- You will see the results in a question of 4-5 weeks.
3.One Hand Toe Touch:
This exercise helps not only in burning excess fat from the lower abdomen and waist, but it is also considered the best love handle workout. Getting rid of love handles can be very easy with this exercise.
How you should preform it :
- You need to sit with your legs out in front of you at shoulder length distance.
- You are required to pull your right leg inside by resting the sole flat on the left inner thigh.
- Then, you should point the left hand’s fingers at the ceiling while lifting the hand.
- You need to bend until you touch your left toe.
- You ought to hold for 5 seconds, and then do it again.
- You need to stretch for 10 times on both sides at least twice in the sense that it is very essential for this exercise to be effective.
Not only do front bends twist and turn your abdominal muscles, but it helps in reducing love handles as well. Actually, it is an effective stretching exercise for the overall body, too.
How you should do it :
- You need to stand with legs apart, wider than shoulders.
- Then, you have to put the arms stretched out on the sides parallel to the shoulders.
- You ought to breathe in and bend the body forward touching the right hand on left toe and neck looking at the left hand.
- You should get back in position and repeat on the other side.
- This exercise requires to be done at least 10 times on each side and 3 such sets are a compulsory recommendation for losing love handles effortlessly.
5. Side Stretching:
Side stretching targets not only love handles, yet it also can be a great relief in case you have problems either with your shoulder or your back.
- You should stand with feet parted at shoulder width.
- You have to lift and touch right hand on the left shoulder by bringing it from the top back.
- Now, you have to hold the right elbow with the left hand firmly and bend to the left.
- You should stretch and bend as far as you can by simply outing a little pressure on the elbow.
- You hold in position and do it for another side.
- Stretching tones the love handles as well as making you slimmer from the sides.
To begin with, knee drop is precisely performed with exercise ball, yet it could be done at home with a simple ball which is made with a towel.
How to do it :
- You should lie down on a mat with knees folded and soles flat towards the wall in front.
- Then, you have hold the ball in between the knees and stretch the arms parallel to the shoulder.
- Now, you need to bend the knees sideways to touch the floor keeping the ball intact in between.
- You should do it on the other side.
- You are required to do this at least 25 times for both the sides in order to see toned abdomen and how you lost love handles in just few weeks.
7. Donkey Kicks – Sideways:
Donkey kick is viewed as an excellent workout for the lower body since it tones the muscles as well as strengthening the limbs.
- You should let down on all fours with the face by looking at the wall at the front.
- Now, you need to lift the right knee and kick to the sides, such that the left thigh is parallel to the floor on the side.
- You have bring back to position and repeat 10 times before you change legs.
- Do at least 3 sets of 10 kicks each day.
You should not overstretch the muscles; you might get hurt.
- This is one of the best exercises for love handles.
Not only do side Squats target the thighs and waistline, but tone the lower body also .
- You should stand with legs parted wide and hands in front.
- After that , you need to put all the weight on the left leg as well as bend it at the knee.
- The target need to be to sit on the left foot with knees folded and right leg stretched out.
- Then, you ought to slowly get up to initial position and go down on the right side, too.
- 20 squats on each leg ought to be done.
- During the experiment, bear in mind that you need to keep your upper body straight.
9. Side Kicks:
Side Kicks diminish the love handles; also, they are a good cardio exercise for warm-up.
- You need to stand with legs wide apart and toes pointed to the front wall.
- You should maintain the straight upper body, and then lift the right leg on the side as high as possible.
- You have to bring back to the initial position and then repeat on the other side.
- You are required to do this at least 25 times on each side.