9 best & easy exercises to get rid of waist fat


8. Back Lifts:

Back Lifts stretch the abdominal muscles, along with curing lower back problems. Besides improving blood circulation, back lifts strengthen the backbone as well.

What you need to do:

  • You need lie on the mat with legs bent at the knees and sole flat on the floor.
  • You are supposed to put hand on the side near the hips with palm flat on the floor
  • After that , with the support of the palm  lift the hips in the air
  • The goal is to make a straight line with the knees, hips and face
  • Then , you  have to hold in position for 15 seconds and exhale while  you return  to position
  • Most importantly, two sets of 10 have to be done at least 4 times in a week.


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