9 best & easy exercises to get rid of waist fat


6. Crunches:

Crunches are considered as an effective form of exercise to tone the abs as well as get rid of the chubby from the abdominal area.

What you should do :

  • You need to lie flat on your back on a mat.
  • After that, pull forward both your legs, bend at the knees and put the sole flat on the ground.
  • Then, by employing pressure at the abdominal muscles, you should pull and draw your upper body.
  • The ultimate aim is to touch your nose at the knees.
  • Finally, you have to exhale and return to position.
  • If you do  30-40 crunches .you will surely reduce waist fat. As a start, you need only to perform 15 crunches.


Please enter your comment!
Please enter your name here