Crunches are considered as an effective form of exercise to tone the abs as well as get rid of the chubby from the abdominal area.
What you should do :
- You need to lie flat on your back on a mat.
- After that, pull forward both your legs, bend at the knees and put the sole flat on the ground.
- Then, by employing pressure at the abdominal muscles, you should pull and draw your upper body.
- The ultimate aim is to touch your nose at the knees.
- Finally, you have to exhale and return to position.
- If you do 30-40 crunches .you will surely reduce waist fat. As a start, you need only to perform 15 crunches.