9 best & easy exercises to get rid of waist fat


5. Side Planks:

Side Planks assists in reducing the inches from the waist, along with strengthening the upper body.

How to perform it :

  • You need to  lie sideways on the mat and then  lift the upper body on the left elbow
  • You have to make sure  that the legs are one over the other, and right hand on waist
  • After that , you  ought to  lift your waist and try to make a straight line with the head, waist and feet
  • You should hold the position for 10 seconds and bring the waist back on the mat
  • Two sets of 15 each ought to be done for the beginning. Start will less count and duration, then increase.


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