5. Side Planks:
Side Planks assists in reducing the inches from the waist, along with strengthening the upper body.
How to perform it :
- You need to lie sideways on the mat and then lift the upper body on the left elbow
- You have to make sure that the legs are one over the other, and right hand on waist
- After that , you ought to lift your waist and try to make a straight line with the head, waist and feet
- You should hold the position for 10 seconds and bring the waist back on the mat
- Two sets of 15 each ought to be done for the beginning. Start will less count and duration, then increase.