3. Leg Lifts:
Leg lifts help in burning the fat deposits from side waist as well as abdominal area. Moreover, the level of difficulty could be increased by adding weights to the legs.
What you ought to do:
- You need to lie on the mat with hands on the sides and legs stretched joined in a position wherein the sole is parallel to the wall in front
- You need take a deep breath in and left both the legs with the toes pointed out
- The main objective is to lift the legs to 60 degrees and hold in position for 15-20 seconds
- Firstly, holding for 20 seconds can be difficult, so begin with 10 and bit by bit increase it.