8 Simple & Best Exercises to Reduce Hanging Belly Fat fast & at home

Lower Belly fat doesn’t look good and it damages the whole personality of an individual. Reducing Lower belly fat and stepping into your absolute best shape may require some exercise. But the massive range of exercises at your disposal today can confuse you in making the proper choice of the simplest one which will assist you to shed that Lower belly fat and reveal your hard-won muscles.

While it takes different sorts of exercises to burn the Lower belly fats in your body and achieve that desired well-rounded stomach.

Best Hanging Belly Fat Workouts:

#1. Double Leg Lifts:

Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. this is often tougher than most Pilates exercises because you’ve got to stay your legs straight. Most trainers call this the Mermaid exercise.

How To Do:

  • Lie faceup on the mat and put your palms under your head with elbows wide open.
  • Spread the legs and lift them upwards keeping them joined at the heels and inhale.
  • Exhale as you pull your torso up from the ground and crunch your tummy, feel the strain in your back muscles, and therefore the abdomen at now.
  • Hold this position for a couple of seconds then slowly lower your torso on the mat.
  • Repeat this exercise 10 times at a stretch.

#2. Flutter Kicks:

Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs especially. they’re also an outstanding workout for your hip flexors, where an outsized extent of the effect is felt once you are performing repetitions. Your middle and upper abs also will feel stimulation from this exercise and you’ll get an excellent overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the top of a workout also will improve your endurance levels.

How To Do:

  • Lie on your back together with your head and shoulders lifted off the ground and your hands behind your head.
  • With both legs extended and toes pointed lift your right leg off the ground.
  • And raise your left leg just a couple of inches off the bottom.
  • Drop your right leg swiftly down in order that it covers a couple of inches off the bottom.
  • And simultaneously raise your left leg towards the ceiling.
  • Without pause, alternate back and forth.
  • Up and down on each leg is one repetition. Aim for six – 8 repetitions.

#3. Crunches:

This is one of the highly recommended exercises which may burn lower belly fat very easily and really fast.

How To Do:

  • Lie on your back together with your knees bent, and your hands behind your head.
  • Lift your shoulders off the ground and curl your legs towards your ribcage; simultaneously.
  • Slowly, return to starting position.
  • Repeat this process in sets of 5 or 10 and repeat as repeatedly as you’ll.

#4. Criss Cross:

The Criss Cross Pilates Exercise works your core. you’ll use a rope to make sure proper form. to urge the complete effect, confirm to stay your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the bottom, the exercise especially works your obliques and lower abs.

How To Do:

  • Lie straight on the mat. Place the palms below the top with shoulders wide apart.
  • Bent the knees and pull it up to the sheens.
  • you can now pull your head and shoulders up from the mat till the bottom of shoulder blades as you exhale.
  • and inhale and exhale as you spread your left leg out and twist your torso toward the proper as if to the touch the proper knee together with your left elbow.
  • Now inhale as you straighten your body and switch legs, exhale as you opened up the proper leg and twist your torso towards left as if to the touch the left knee with the proper elbow.
  • Repeat the set 10 times and gradually increase it.

#5. Exercise Ball Crunch:

This exercise ball, stability ball, balance ball, and physioball all mean an equivalent. this may not only improve balance, coordination, and stability. This exercise needs tons more muscle stabilization to engages.

How To Do:

  • Lie down on the ball in order that the lower back is supported and feet are firmly planted on the bottom.
  • Place your hands on your chest or behind your head.
  • Contract your abs and lift your torso up and forward. lower backtrack.
  • The ball must remain stable during each contraction.
  • Inhale as you lower backtrack, and exhale as you crunch.
  • Perform 1-3 sets and repeat 12-16 times.

#6. Rolling Plank Exercise:

The rolling plank trains your body muscles around the abdomen, hip, and lower back.

How To Do:

  • Lie down on the mat or floor sideways. Support your body on the proper elbow and right leg.
  • The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, ensuring they’re together.
  • Keep the knees straight. The hips should also not be touching the bottom.
  • Hold this posture for about 30 seconds. Once you’re comfortable, you’ll hold this position for about one to 2 minutes.

#7. Vertical Leg Crunch:

How To Do:

  • Lie flat on the mat or the ground with legs extended upwards towards the ceiling.
  • And then one knee that’s crossed over the opposite.
  • Breathe in then lift the upper body towards the pelvis.
  • Breathe out slowly. Do about 12-16 crunches for 2 to 3 sets.
  • Check out the video above on the way to do vertical leg crunches.

#8. Hip Lifts:

How To Do:

  • Lie on the ground together with your arms by your sides.
  • Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed.
  • Then lift your hips off the ground using your core muscles while your legs are reaching towards the ceiling.
  • Then return to the starting position. Repeat 15 times

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